5 Best Exercises for Improving Posture
Good posture promotes a healthy, strong back and helps keep your body running in tip top shape. Although the best way to improve your posture is to practice sitting properly,…
The Beginner’s Guide to the Alexander Technique
Have you heard of the Alexander Technique before? Like most people, back pain will occur at least once in a person’s life. For some unfortunate people, chronic back pain will…