A back brace can be used to provide your lower back with additional support. In some cases, it can greatly improve or completely eliminate back pain altogether. No matter whether your pain is caused by poor posture, injury or age, a brace may be the best way to provide you with some relief now and in the future.
How Does a Back Brace Work?
A back brace is able to minimize or eliminate pain by offering support to the muscles and bones in your lower back. By supporting this key area, your body can then relax and begin healing from the stress or strain that caused the discomfort. These braces also limit the motion of the spine, which further helps minimize pain and discomfort.
There are two main types used to support the back:
- Corset braces
- Rigid braces
After a lumbar infusion, doctors often recommend wearing a corset brace. This type provides support in two different ways:
- It limits motion.
- It does not allow the patient to bend forward or backward.
The great thing about a corset brace is that it serves as a reminder to use proper body posture when lifting heavy objects or sitting for an extended period of time. When lifting heavy objects, the brace forces you to keep your back straight and use your legs to do the lifting.
Top Corset Braces for 2019
Corset braces look similar to the corsets women wore in the past. They are quite comfortable and you can tighten them using laces. Corset braces work by increasing the abdominal pressure to reduce the amount of weight placed on sensitive body parts like spine and joints.
As the name implies, rigid braces are form-fitting. If the brace is fitted properly, it can limit movement by 50%. In addition to lower back pain, broken bones and fractures can also be treated using a rigid one.
Top Rigid Braces for 2019
Although these are highly effective, they can be incredibly heavy and hot. Many patients find them uncomfortable. Not only that, but they must be removed when laying down, making them an inconvenient solution.
According to SpineUniverse.com, rigid braces tend to have:
“They usually have metal or plastic uprights (vertical posts) in the back that mirror the shape of your low back and pelvis. Rigid braces also have bands that lay across your thoracic spine (or upper back). To help transfer weight off your spine, these braces feature fabric straps that place pressure on the abdomen.”
The Benefits of Using a Brace
1. Happiness and Depression
If I told you that your posture could cause you to be happy or depressed, would you believe me? An astonishing study conducted in San Francisco showed that people that walk slouched over are more depressed. In fact, the study indicated that if you are already depressed, the depression will become even more prominent if you slouch.
Energy levels of participants also dropped as a result. This shows that posture has a direct effect on your happiness. Correcting this issue leads to emotional happiness and far more energy as a result.
2. Reduces Back Pain
How many hours a day do you spend in front of a computer? With most jobs requiring you sit in chairs all day, an immense strain is being put on your back. The longer you sit slouched over, the more pressure you are putting on your back and eventually, you may find that pain sets in.
Maintaining good posture and using a corrector can lead to less overall pain and less potential future pains. Back pain is often a direct result of an action you take no matter whether you’re sitting slouched or lifting a heavy object off of the ground incorrectly. If proper position is kept at all times, these mishaps or pains can be eradicated. If you want to remain back pain-free, good posture is of the utmost importance.
3. Deformity Realignment
Scoliosis and other back deformities can leave you with a crocked spine. While slight deformities may not cause issues, these deformities can lead to severe pain when you get older or cause you to become disabled in severe cases.
Corrective devices force the spine to go back into a neutral position. This may cause you to realign naturally in slight cases, but not in advanced cases. When kept in proper alignment, your back will not become more deformed. There is also a possibility, depending on the severity of the issue, of actually causing the curvature of the spine to revert back into a neutral position.
4. Easier Digestion
Who would have thought that slouching can have an effect on your bowel movements? When you slouch over, your organs fold and cause disrupt your body’s digestive process. This not only leads to stomach discomfort, but can really back you up.
By correcting your stance, you eliminate these digestive disruptions. This results in a more normal bowel movement schedule and allows you to remove the bloating or constipation that you feel.
5. Easier Breathing
Much like your digestive system, your lungs are also constricted due to bad posture. This causes you to feel less energetic, results in shallow breaths and ultimately leads you to not have sufficient oxygen. This is such a problem that athletes and even singers train to maintain good posture at all times.
Slouching also results in the constriction of blood flow. When you are slouched, the blood has a much harder time reaching your muscles and other organs. This causes the heart to work feverishly to pump more blood so that your entire body is adequately supplied with blood.
Removing slouching from the equation results in the reverse effect. The lungs are able to bring in far more oxygen and the heart is able to pump blood with ease. This will result in your body having to work less to supply the oxygen and blood it needs to operate efficiently.
Easier breathing will enhance your life greatly and is also immediately seen once your posture is corrected.
Other vital benefits of using a brace for correcting your health:
- Lumbar support braces can help minimize pain initially after a lower back injury. These braces are easily accessible and can be purchased from a sporting goods store or a local pharmacy. Much like the two braces listed above, these limit movement in the spine and the lower back area. This gives the back a chance to heal and also offers pain relief.
- When they are used immediately after surgery, they can help improve spine stabilization.
- They can make it more comfortable to transition from standing to sitting when you are experiencing pain.
- If you work a labor-intensive job that places a great deal of stress on your lower back, it may allow you to return to work earlier than you anticipated.
- Many users claim that a lumbar brace helps support their abdomen and corrects their posture.
The Disadvantages of Using a Brace
While there are several advantages to using back braces, there are also some disadvantages as well, such as:
- Continued and extended use of the brace may cause your supportive muscles to atrophy. Because these muscles are no longer in use, they begin to weaken and cause you to become reliant on the brace indefinitely. Eventually, the brace may not be able to provide your weak muscles with the support it needs and an injury may occur.
- The spine becomes vulnerable. As the back and abdominal muscles continue to atrophy, the spine becomes vulnerable and at greater risk for injury.
This product can be used to provide you with the support you need to recover from an injury with minimal pain. It can also help correct poor posture and prevent an injury when lifting heavy objects.
However, it’s important not to become reliant on the brace and only use it when necessary. Otherwise, you may wind up at greater risk for injury than before you used one.
2019 Best Selling Posture Braces
Last update on 2019-09-14 / Affiliate links / Images from Amazon Product Advertising API
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Peter writes for Posturebly since it’s start in 2014. His main passions are helping people improve their health, reviewing products & sharing his thoughts on improving the quality of life. His tips helped over 1,200,000 readers to date.