Lower back pain can sometimes appear out of nowhere. When the pain becomes debilitating or difficult to deal with, a visit to the doctor may not offer you the reassurance you need. The good news is that there are quite a few reliable online resources that can help explain what’s causing your pain and what … Read more
Plantar fasciitis occurs when the plantar fascia, the fibrous tissue that connects the heel to the base of the toes, becomes inflamed. Classified as an overuse injury, plantar fasciitis generally causes pain in the heel of the foot. For most people, the pain is at its worst first thing in the morning, but some may … Read more
Sitting down at your desk all day can be a pain in the neck – literally. Not only does sitting cause neck pain, but your back can suffer as a result. With the vast majority of people sitting at offices, standing desks have become quite popular. Not only are these desks functional, but they allow … Read more
If you’re looking for a non-invasive, drug-free way to treat pain, a TENS unit is a smart choice. A TENS unit is a small, battery-operated machine that transmits electrical pulses to the body. Electrodes connect the machine to your body through small self-adhesive pads. These small pads allow you to direct the electrical impulses directly … Read more
Sciatica can cause very severe pain in the legs. While everyone will experience a different level of pain and varying symptoms, people that suffer from Sciatica often feel numbness, weakness or pain that travels from the legs all the way up to the lower back. Some users will feel this pain sporadically, while others will … Read more
Treadmill desks have revolutionized the way we work. By trading in your office chair for a treadmill, you instantly transform your lifestyle from sedentary to active and healthy. Instead of sitting for several hours a day, you walk (up to 2mph with most models) while you work. While you can adapt a running treadmill to … Read more
Kneeling chairs have roots in ancient Buddhist traditions. When disciples would spend extended amounts of time meditating, pillows and benches were used to create a kneeling position. This unique position lifts the weight off of your ankles and opens up your core area. Today, kneeling chairs are one of the biggest trends in office ergonomics, … Read more
A back brace can be used to provide your lower back with additional support. In some cases, it can greatly improve or completely eliminate back pain altogether. No matter whether your pain is caused by poor posture, injury or age, a brace may be the best way to provide you with some relief now and … Read more
Pain that radiates near the elbow itself is what is defined as tennis elbow. While the name may indicate something entirely different, this is a condition that often occurs to a person that has never picked up a tennis racket in their lives. What is Tennis Elbow? The most common symptom of tennis elbow is … Read more
How closely connected is your health to the way you sit in a chair? It may surprise you to learn that your entire posture can cause your health and happiness to diminish greatly. Not only is standing erect great for your back, but your emotional state changes as well. Posture correctors allow a person to … Read more