Kneeling chairs have roots in ancient Buddhist traditions. When disciples would spend extended amounts of time meditating, pillows and benches were used to create a kneeling position. This unique position lifts the weight off of your ankles and opens up your core area. Today, kneeling chairs are one of the biggest trends in office ergonomics, … Read more
A back brace can be used to provide your lower back with additional support. In some cases, it can greatly improve or completely eliminate back pain altogether. No matter whether your pain is caused by poor posture, injury or age, a brace may be the best way to provide you with some relief now and … Read more
Pain that radiates near the elbow itself is what is defined as tennis elbow. While the name may indicate something entirely different, this is a condition that often occurs to a person that has never picked up a tennis racket in their lives. What is Tennis Elbow? The most common symptom of tennis elbow is … Read more
How closely connected is your health to the way you sit in a chair? It may surprise you to learn that your entire posture can cause your health and happiness to diminish greatly. Not only is standing erect great for your back, but your emotional state changes as well. Posture correctors allow a person to … Read more
Lumbago is a general term used to describe lower back pain. Approximately 80% of people in the Westernized world will suffer from lower back pain at some point in time, and the severity of the pain will depend on a variety of factors. The term lumbago first appeared in the 1600s and, at the time, … Read more
One of the leading causes of lower back pain and poor circulation is poor posture. Good posture opens the body up and allows for improved circulation, breathing and elevated mood. Poor one, on the other hand, makes it difficult to breathe, hinders circulation greatly and causes undue stress on your spine, joints and muscles. If … Read more
Sore muscles, back pain and general aches will start to creep in as you become older. Unfortunately, the older you become, the more pains you seem to get. Even a simple exercise can leave you sore for days or picking up a can off of the floor can cause you to pull your back. While … Read more
Having back pain is nothing short of agonizing. When your back hurts, you will want to be able to find some form of relief so that you can maintain a fairly regular routine that does not irritate the problem. Instead of waiting until there is a problem to find relief, a back support belt should … Read more