Inversion tables are a great way to improve the health of your spine and find some relief from back pain. While inversion therapy isn’t a new concept, products designed for home use are still relatively new. With tables becoming more and more affordable, more people are taking advantage of inversion therapy in their own homes. If … Read more
Tens machines were once only found in medical institutes because they were simply too expensive for home use. Now, these machines can be purchased and utilized for a slew of therapy situations. From pain to nerve retraining, a Tens unit is a vital tool that can help users along their journey to wellness. Using electric … Read more
Looking for the perfect inversion table? They are a great way to decompress the spine, pull toxins from the body and relieve back pain, but you need to invest in a good table to really maximize these benefits. Not all are created equal. Some are better and more durable than others. Some tables look like they … Read more
Poor posture is the new first-world problem that’s causing more mental and physical health complications than most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told … Read more
Forward head posture is a common postural problem, especially for those who work desk jobs. This postural problem is caused by bad habits formed over several years and can lead to pain, shoulder issues, problems with the jaw and even headaches. Because you are placing the weight of your head on the front of the … Read more
Inversion therapy is definitely something that you want to try, but there are far more options than just inversion tables to consider. When thinking about starting inversion therapy, it is important to know what the difference is between a table and a chair. Primer on Inversion Chairs Unlike tables, chairs allow the user to sit … Read more
Ball chairs are a relatively new fad and have been gaining a lot of traction lately. With people working longer than ever before while sitting down, ball chairs attempt to engage more muscles than an ordinary chair, promote proper posture and do all of this in a fashionable way. Not only are ball chairs the … Read more
Scoliosis is a disorder that causes a sideways curvature in the spine. This is a condition that can affect people of all ages, but tends to be common in children and adolescents. If you or your child have been diagnosed with scoliosis, you may want to learn more about your treatment options, the causes of … Read more
Spinal Stenosis is a spinal condition where either the canal or the vertebrae in the spine begin narrowing. This narrowing can cause lower back pain, numbness in the legs and weakness. If you’re suffering from spinal stenosis, you may be wondering what causes the condition, what treatment options are available and what the prognosis of … Read more
Knee pain can be debilitating. When you run, walk or even go down a step, most of your weight goes right through your knee joints. This weight will put stress on the knee and if you step the wrong way or seemingly do nothing at all, pain can arise. Most people will suffer from it at … Read more
Lower back pain can sometimes appear out of nowhere. When the pain becomes debilitating or difficult to deal with, a visit to the doctor may not offer you the reassurance you need. The good news is that there are quite a few reliable online resources that can help explain what’s causing your pain and what … Read more
Plantar fasciitis occurs when the plantar fascia, the fibrous tissue that connects the heel to the base of the toes, becomes inflamed. Classified as an overuse injury, plantar fasciitis generally causes pain in the heel of the foot. For most people, the pain is at its worst first thing in the morning, but some may … Read more
Sitting down at your desk all day can be a pain in the neck – literally. Not only does sitting cause neck pain, but your back can suffer as a result. With the vast majority of people sitting at offices, standing desks have become quite popular. Not only are these desks functional, but they allow … Read more
If you’re looking for a non-invasive, drug-free way to treat pain, a TENS unit is a smart choice. A TENS unit is a small, battery-operated machine that transmits electrical pulses to the body. Electrodes connect the machine to your body through small self-adhesive pads. These small pads allow you to direct the electrical impulses directly … Read more
Sciatica can cause very severe pain in the legs. While everyone will experience a different level of pain and varying symptoms, people that suffer from Sciatica often feel numbness, weakness or pain that travels from the legs all the way up to the lower back. Some users will feel this pain sporadically, while others will … Read more
Treadmill desks have revolutionized the way we work. By trading in your office chair for a treadmill, you instantly transform your lifestyle from sedentary to active and healthy. Instead of sitting for several hours a day, you walk (up to 2mph with most models) while you work. While you can adapt a running treadmill to … Read more