Back pain is enough to make anyone miserable. Some people find relief through massages or ice packs, but you may want to give yoga a try before spending a fortune at the spa. With yoga, the primary goal is not only to relax the body, but improve circulation, increase flexibility and strengthen the muscles. The … Read more
Lower back pain affects everyone at some point during their lifetime. Oftentimes, the pain is temporary and caused by an isolated incident. In other cases, the pain is chronic, severe and sometimes debilitating. Strengthening and stretching the lower back can help minimize pain. Here are 6 exercises that you can do today to improve your … Read more
Good posture promotes a healthy, strong back and helps keep your body running in tip top shape. Although the best way to improve your posture is to practice sitting properly, there are also several exercises that can help strengthen your abdominals and back. A stronger core makes it easier to maintain good posture and helps … Read more
Have you heard of the Alexander Technique before? Like most people, back pain will occur at least once in a person’s life. For some unfortunate people, chronic back pain will cause them to suffer for weeks to months at a time with no relief. The Alexander Technique was developed in the 1890s and it is … Read more