Kneeling chairs have roots in ancient Buddhist traditions. When disciples would spend extended amounts of time meditating, pillows and benches were used to create a kneeling position.
This unique position lifts the weight off of your ankles and opens up your core area.
Today, kneeling chairs are one of the biggest trends in office ergonomics, but should you jump on the bandwagon and buy one?
Many experts are answering this question with a resounding “yes.” Here are 7 reasons to buy one for your home or office.
1. Posture Improvement
One of the greatest benefits to using one is that it improves your posture. Even ergonomic office chairs make it difficult and laborious to maintain an appropriate one. Kneeling chairs, however, make it easy and effortless to keep the spine in a neutral, healthy position.
With a traditional chair, sitting for an extended period of time starts to take a toll on your spine and eventually leads to poor seating and standing habits. The added stress on your back ultimately causes pain and discomfort.
The improvements that these chairs provide will follow you throughout the day and make a permanent impact on your life. Whenever you walk, jog, stand or run, you will find it easy and natural to maintain good posture. By maintaining good posture, you help minimize the chance of back injury and prevent future back pain.
2. Core Muscle Strength
Traditional chairs provide your back with complete support, which means your core muscles really aren’t doing a whole lot of work. This is one of the main causes of poor posture. After a while, your back starts hunching over your keyboard.
By sitting in a kneeling position, you strengthen your back and your abdominals. The lack of back support forces your core muscles to get to work and keeps them engaged throughout the day. After consistent use, you will notice great improvement in your core strength and improved muscle tone.
3. All-Day Comfort
One of the biggest misconceptions that people have about these chairs is that it causes discomfort in the knees. Despite its name, kneeling chairs actually divide the weight between your spine, thighs and your shins. By distributing the weight, you prevent strain and pain in the lower back.
Another unique trait of this chair design is that it allows you the freedom to move around. Most chairs will easily allow you to change positions and choose a seating position that’s most comfortable for you.
4. Back Pain Relief
If you suffer from back pain, sitting in a declined kneeling position can help you find relief. The decline position of the seat gives your hips more room to breathe and move.
While you may not realize it, your hips are directly connected to your lower back muscles. By giving your hips more room, you enjoy a more comfortable and natural way of sitting.
The angle of the seat practically forces you to sit with a straight back. As a result, your lower back no longer has to work overtime to keep you in an upright position. Instead, the vertebrae in your spine stack on top of one another, providing you with support without forcing your muscles to work overtime.
5. Improved Focus
Poor posture eventually leads to fatigue, discomfort and loss of productivity. For many people, poor posture causes aggravation, headaches and back pain. Instead of focusing on completing the task at hand, you wind up focusing on the discomfort and pain you’re experiencing. Loss of productivity is a major problem for people who suffer from poor posture, and sitting in a kneeling position can help correct this issue almost immediately.
By keeping the spine properly aligned, comfort and concentration are greatly increased. Without the discomfort, headaches and frustration caused by poor posture, your mind is free to focus on work and your productivity increases.
6. Improved Organ Function
It’s not just the sitting position that helps increase concentration; it’s the increase in oxygen as well. By sitting in an upright, natural position, you’ll find it easier to breathe and your circulation will improve. As a result, your brain and other organs receive more oxygen and nutrients. In fact, your digestion will even improve after switching over to a kneeling chair.
When the spine is an upright, neutral position, the lungs take in more air and the heart is free to circulate blood more efficiently. When sitting in a hunched position, both your heart and lungs are compressed, making them work harder to pump blood and take in oxygen.
Other organs also experience less pressure when the spine is in an upright position, which allows them to work more efficiently. Sitting in a kneeling position may do more than just provide you with comfort; it may improve your overall health as well.
7. Ease of Use
Despite its awkward appearance, these chairs are incredibly easy to use. They also provide you with more freedom than a traditional chair. Most chairs are set on wheels, which makes it easy to maneuver the chair to any position.
They can be stored under desks to eliminate clutter and positioned as close to the desk as necessary. Without the restrictions of arm rests, you’re free to choose a position and height that’s comfortable for you.
Unlike traditional office chairs, a kneeling chair is already fixed in the optimal seating position. There are no levers or knobs to fiddle with to make adjustments throughout the day. When it comes time to get up out of the chair, simply walk out. Traditional chairs force you to stand up and sit down, which adds more strain to the spine and core muscles.
If you’re suffering from back pain, recovering from a back injury or suffer from poor posture, a kneeling chair may just be the solution you’re looking for. These ergonomic chairs are a safe and effective way to help correct back issues.
By keeping your spine naturally aligned, the chair promotes optimal comfort and increases productivity. With so many different options available, you are sure to find a kneeling chair that suits both your needs and your budget.
Peter writes for Posturebly since it’s start in 2014. His main passions are helping people improve their health, reviewing products & sharing his thoughts on improving the quality of life. His tips helped over 1,200,000 readers to date.