6 Best Resources for Spinal Stenosis

Spinal Stenosis is a spinal condition where either the canal or the vertebrae in the spine begin narrowing. This narrowing can cause lower back pain, numbness in the legs and weakness.

If you’re suffering from spinal stenosis, you may be wondering what causes the condition, what treatment options are available and what the prognosis of this condition is.

We’ve gathered six resources that can help answer some of your most pressing questions about this spinal condition.

1. SpineUniverse

At Spine Universe, you’ll learn everything you need to know about spinal stenosis. The guide begins with a quick etymology lesson then moves on to explain the anatomy of the spine and how the condition affects your back.

In the Common Spinal Stenosis Questions section, you’ll find answers to questions such as:

  • What is spinal stenosis?
  • What causes the condition?
  • What are the non-surgical treatment options?
  • What kinds of surgeries are performed to treat this condition?
  • Is surgery necessary?

The answers to these questions are detailed and very in-depth, so you gain as much information as possible when reading.

Spine Universe is one of the most complete resources for this condition. The complete guide covers everything, including:

  • Symptoms
  • Causes
  • Diagnosis
  • Treatments
  • Surgery
  • Exercises and Stretches
  • Videos
  • Other spinal stenosis articles

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This is one resource that you’ll want to bookmark and take the time to read through carefully.


NIAMS is a free informational resource that’s sponsored by NIH. This particular resource lists questions and answers in an easy to read format. It covers questions such as:

  • Who is at risk for spinal stenosis?
  • What parts of the spine are affected?
  • How is the condition diagnosed?
  • What are the risks of surgery?
  • What is the prognosis after surgery?
  • What new research is being conducted on the condition?

Much like Spine Universe, NIAMS offers detailed answers to each question along with an illustration to explain what parts of the spine are affected.

This is an excellent resource for technical information regarding this condition, and the site also links out to other useful resources on the condition.

3. Wikipedia

It should come as no surprise that Wikipedia has an entry on spinal stenosis, and the information provided is actually quite accurate. This mini guide covers:

  • The types of spinal stenosis
  • Signs and symptoms
  • Causes
  • Diagnosis
  • Treatment
  • Epidemiology
  • Links to resources

While Wikipedia provides some great information in this entry, some of the sections may be hard to follow. Technical and medical terms are used in some sections that may not be familiar to the everyday reader.

Despite this, the guide is very thorough. The symptoms, for example, are listed along with the percentage of people who experience them.

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The great thing about Wikipedia is that the information will likely be updated when new developments emerge, making this a resource that will always provide you with the latest information on spinal stenosis.

4. MayoClinic

The Mayo Clinic website is a trusted source for medical information, and one of the first resources you should turn to for information on spinal stenosis.

Like other medical guides, Mayo Clinic breaks the information down into categories that you can click on for quick access. The sections outlined in the guide include:

  • Definition of the condition
  • Symptoms
  • Causes
  • Risk factors
  • Complications
  • How to prepare for your appointment
  • Testing and diagnosing the condition
  • Treatment options
  • Lifestyle changes and home remedies to try

No matter whether you’re looking to take a conventional or natural treatment approach, Mayo Clinic helps explain what your options are. While your physician should be your main source for treatment information, this site can help you understand what the most common treatments are.

The Preparing for Your Appointment section is one of the most helpful as it outlines some questions you may be asked by your doctor.

5. WebMD

Most people are familiar with Web MD, and it only makes sense to include this resource on our list. This extensive site provides information on just about every medical condition you can imagine.

While this site is still a great source for spinal stenosis information, it’s not quite as detailed as other resources on our list.

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Aside from the causes, symptoms and diagnosis procedure, Web MD also offers some information on how to manage pain and what treatment options are available.

You’re not likely to find any information on natural or alternative treatments, but if you’re looking to take a conventional approach, this is a great resource.

6. MedicineNet

Medicine Net has everything you need to know about spinal stenosis. From facts about the condition to risk factors, diagnosis, prognosis, treatment, prevention and symptoms, this is an extensive resource that covers everything about this condition.

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Part of what makes Medicine Net such a great resource is the Patient Comments sections where patients talk about their experience, treatment and symptoms.

If you’re suffering from spinal stenosis, these comments will help you remember that you’re not alone and that others have found relief through treatment.

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