Inversion therapy is definitely something that you want to try, but there are far more options than just inversion tables to consider.
When thinking about starting inversion therapy, it is important to know what the difference is between a table and a chair.
Primer on Inversion Tables
Tables are the most utilized form of inversion therapy and work by having the user first stand up on the table and gradually move into an inverted position.
These may come with straps and handles and often include varying degrees of inversion that a user can easily adjust. These tables are affordable, but they are not without fault.
Staying on the table is done through hanging. Your feet or ankles are used as the main support when inverted which is where the major fault in tables resides. When inverted, users will often complain of:
- Foot pain
- Ankle pain
- Knee pain
- Hip pain
These pains are a direct result of the design of a standard table. After all, your ankles are not meant to be the main anchor of your body.
Unlike tables, chairs allow the user to sit and still enjoy the benefits of being inverted in the process. Inversion chairs are simple and straightforward to use.
Instead of standing, the user sits in a chair that has a strap that will keep the user from falling out of the chair when it is fully inverted.
By sitting, the user will be able to still stretch out their spine and ensure that gravity is allowed to fully decompress vertebra. The major benefits will be:
- No foot pain
- No knee pain
- No ankle pain
- No hip pain
- Easier torso movement
Users that have bad ankles or problems with their joints will find that sitting is able to eliminate most of these issues while still providing the same benefits.
Sitting has been said to also allow a user to move their torso with great ease, which will be welcomed by anyone trying to stretch their back or core muscles.
Swinging into the inverted position is easier with a chair. This allows for more overall control felt by the user and should be a consideration with anyone that lacks mobility. When standing, getting into the inverted position is awkward or very difficult to accomplish, but with this one, it is a breeze.
Inversion Chair vs Table – Which One is Best for You?
Neither are better in terms of the benefits that are seen. Standing may provide some benefits for lower extremities and will allow for blood flow to move much easier than in a sitting position. These benefits may allow for detoxification of the organs to happen a little faster than in a chair.
Anyone that has a lack of mobility or that is even paralyzed will find that inversion chairs provide the utmost in support and stability.
Older users or those with ankle issues will also want to go with an inversion chair as they will be removing all of the weight and stress that is put on the ankles, knees and joints. Rehabilitation of injuries, such as knee or back injuries, is also made easier using a chair.
The best choice for you will depend on your needs and current medical and health condition. Inversion tables are ideal when in good health and no medical issues are present.
In terms of overall benefits, there is only a slight difference between an inversion chair and a table. Elderly individuals will often find the chair to be more pleasant, but the choice is up to you. All of the great detoxifying and spine benefits will be seen with either model chosen.