A back brace can be used to provide your lower back with additional support. In some cases, it can greatly improve or completely eliminate back pain altogether. No matter whether your pain is caused by poor posture, injury or age, a brace may be the best way to provide you with some relief now and in the future.
How Does a Back Brace Work?
A back brace is able to minimize or eliminate pain by offering support to the muscles and bones in your lower back. By supporting this key area, your body can then relax and begin healing from the stress or strain that caused the discomfort. These braces also limit the motion of the spine, which further helps minimize pain and discomfort.
There are two main types used to support the back:
- Corset braces
- Rigid braces
After a lumbar infusion, doctors often recommend wearing a corset brace. This type provides support in two different ways:
- It limits motion.
- It does not allow the patient to bend forward or backward.
The great thing about a corset brace is that it serves as a reminder to use proper body posture when lifting heavy objects or sitting for an extended period of time. When lifting heavy objects, the brace forces you to keep your back straight and use your legs to do the lifting.
As the name implies, rigid braces are form-fitting. If the brace is fitted properly, it can limit movement by 50%. In addition to lower back pain, broken bones and fractures can also be treated using a rigid one.
Although these are highly effective, they can be incredibly heavy and hot. Many patients find them uncomfortable. Not only that, but they must be removed when laying down, making them an inconvenient solution.
The Benefits of Using a Brace
There are several advantages:
- Lumbar support braces can help minimize pain initially after a lower back injury. These braces are easily accessible and can be purchased from a sporting goods store or a local pharmacy. Much like the two braces listed above, these limit movement in the spine and the lower back area. This gives the back a chance to heal and also offers pain relief.
- When they are used immediately after surgery, they can help improve spine stabilization.
- They can make it more comfortable to transition from standing to sitting when you are experiencing pain.
- If you work a labor-intensive job that places a great deal of stress on your lower back, it may allow you to return to work earlier than you anticipated.
- Many users claim that a lumbar brace helps support their abdomen and corrects their posture.
The Disadvantages of Using a Brace
While there are several advantages to using back braces, there are also some disadvantages as well, such as:
- Continued and extended use of the brace may cause your supportive muscles to atrophy. Because these muscles are no longer in use, they begin to weaken and cause you to become reliant on the brace indefinitely. Eventually, the brace may not be able to provide your weak muscles with the support it needs and an injury may occur.
- The spine becomes vulnerable. As the back and abdominal muscles continue to atrophy, the spine becomes vulnerable and at greater risk for injury.
This product can be used to provide you with the support you need to recover from an injury with minimal pain. It can also help correct poor posture and prevent an injury when lifting heavy objects.
However, it’s important not to become reliant on the brace and only use it when necessary. Otherwise, you may wind up at greater risk for injury than before you used one.
Top 5 Back Braces for 2018
- BraceUP Stabilizing Lumbar Lower Back Brace
- AidBrace Back Brace Support Belt
- Copper Compression Recovery Back Brace
- Lower Back Brace by FlexGuard Support
- Andego Back Posture Corrector for Women & Men