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One of the leading causes of lower back pain and poor circulation is poor posture. Good posture opens the body up and allows for …

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Sore muscles, back pain and general aches will start to creep in as you become older. Unfortunately, the older you become, the more pains …

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Having back pain is nothing short of agonizing. When your back hurts, you will want to be able to find some form of relief …

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Poor posture is the new first-world problem that’s causing more mental and physical health complications than most people realize. The human body was designed …