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Exercises

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Back pain is enough to make anyone miserable. Some people find relief through massages or ice packs, but you may want to give yoga …

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Lower back pain affects everyone at some point during their lifetime. Oftentimes, the pain is temporary and caused by an isolated incident. In other …

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Good posture promotes a healthy, strong back and helps keep your body running in tip top shape. Although the best way to improve your …

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Have you heard of the Alexander Technique before? Like most people, back pain will occur at least once in a person’s life. For some …