Sitting down at your desk all day can be a pain in the neck – literally. Not only does sitting cause neck pain, but your back can suffer as a result. With the vast majority of people sitting at offices, standing desks have become quite popular.
Not only are these desks functional, but they allow you to straighten up, stretch and get your blood flowing.
When you are on the fence about what type of desk to buy next, keep these 7 reasons to buy a standing desk in mind.
1. Less Strain on the Spine
Did you know that standing puts less pressure on your spine? According to statistics, 8 out of 10 Americans will suffer from back pain during their lifetime. This is a startling figure that is the second most common reason for people missing work.
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Since you are standing, all of the pressure will be distributed throughout your body so that the spine does not get strained in the process.
The older a person gets, the more important proper back care truly becomes. When you work in an office, even just standing for 20 – 30 minutes per day may be able to alleviate some of the back pain you are feeling.
2. Weight Maintenance
Burning calories while sitting is simply not optimal. In fact, one study demonstrated that a 130 pound woman burned just 78 calories per hour while sitting. This would equate to just over 600 calories per day when at the office and sitting.
The same study demonstrated that standing burned 21 more calories per hour for a total of 99 calories per hour burned. In the same time span, a person would burn 170 more calories than their sitting counterpart.
Over the course of an entire year, a person will be able to shed 11 pounds worth of weight and maintain a healthy weight with greater ease by switching to such desk.
3. Standing Desks are Universal
They are not only able to be used when standing. Instead, they are able to be used when sitting as well. While you may find this a little counterproductive, many people find that standing for 8 hours straight is simply not possible.
You can buy taller chairs that are meant to be used with standing desks. This allows for a versatile desk that can double as a standing or sitting desk. Unfortunately, a typical desk can never be used.
4. Lower Your Risk of Heart Disease
Sitting can contribute greatly to the potential of heart disease. Studies show that sitting for 6 or more hours each day can raise the chances of getting heart disease by as much as 40 percent versus someone that sits for less than 3 hours per day. Not only does a person’s risk of heart disease increase but so does their risk of getting diabetes.
5. Productivity Boost
Sitting in even the best ergonomic chair can lead to feeling lethargic and tired. This is the same effect a person feels when they sit on a comfortable couch or simply on their bed.
When this occurs, our energy levels plummet and causes us to use stimulants, like coffee, to get energy or we simply lose productivity during the day. For an employer, this is definitely something that must be avoided.
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Standing reduces the risk of a person becoming lethargic during the day and may actually boost a person’s energy levels. This alone will help boost productivity and allow a person to be productive all throughout the day. If a person must conduct meetings or talk to others, they are less likely to send an email or wait until later when they are standing. In fact, a person will have a much higher probability of simply walking over to a colleague.
6. Smaller in Size
Sometimes, storage is a major issue. In a smaller room, a long computer desk may simply not be the best choice. This is why you will see them in grocery stores where they have very little room to spare. In a home or a smaller office, this new desk may actually be more functional simply because of its size.
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The best part is that underneath the desk can act as a storage center. Your computer, printer or other items can be neatly packed under these desks for later use.
When your space is simply too small to suffice, a standing desk may be the best option for you.
7. Health Boosting Effects
If you want to stay healthy, you must take every opportunity to be active. When you are sitting, your blood circulation patterns change and you are using your back as your main support. While you may be typing and talking, these activities do very little to boost your health.
Standing will work a lot of your muscle groups at one time. In fact, to stand you will need to use your:
- Core muscles
These are the main muscles that will be engaged, but this is definitely not all of them. As a result, you will be boosting your bone and muscle health greatly. This is ideal for anyone that feels cramping when sitting for too long.
Furthermore, it will reduce risks of heart disease and diabetes. Obesity and depression are also reduced as a result of standing versus sitting.
As you can see, standing desks are making a huge impact on the way people work in the workplace. While still a hard concept to grasp, a new standing desk may mean a healthier, pain-free you.