Kneeling chairs have been shown to provide the utmost in comfort while allowing you to sit upright on your knees. Not only does this provide major health benefits, but kneeling also helps keep your back strong and has been shown to increase focus and productivity.
Not to mention, these chairs are very fun and come at a very affordable price.
Let’s take a look at the 7 most popular products that are definitely worth your money.
Want to skip the detailed reviews and go straight to the list? Check it out:
- 1. Flash Furniture WL-SB-210-GG
- 2. Office Star Ergonomically Designed Knee Chair with Casters
- 3. Variable Furniture Balans the Original Kneeling Chair
- 4. BetterPosture SOLACE PLUS Kneeling Chair
- 5. Jobri Grey Jazzy Chrome Deluxe Kneeling Chair
- 6. Flash Furniture Mobile Wooden Ergonomic Kneeling Posture Chair
- 7. Flash Furniture WL-1429-GG
For the cost, this one not only beats out other models in comfort and durability, but it destroys them in price.
The product’s height is 24 inches and the width is just 17.5 inches. The frame is made of very strong, natural wood, which allows for the perfect balanced feeling when sitting.
The seat and knee rest are both thickly padded and have black upholstery. The height is adjustable and can be adjusted by hand. Dual wheel casters allow it to easily glide across carpet, and a total weight capacity of 200 pounds is given.
Office Star is a lesser-known company that created one of the top products in the world. This model is ergonomic, so it fits perfectly with the contour of your body. There are over 100, 4 star reviews given, making this a highly recommended and affordable chair.
The one gripe that buyers seem to have is the shipping rate. This is a lot, but it still keeps it at a reasonable price, which is great considering its features.
A beautiful black finish is seen with wheels that make it easy to move around the office. The major selling point of this model is that the seat cushion is made from memory foam. This is a very comfortable material that allows you to kneel all day without any aches or pain.
Possibly the best looking one on the market, Varier Furniture has created the Variable Furniture Balans in an attempt to make the best kneeling chair on the market. With a 4.5 star rating, consumers have rated this product as one of the best.
What makes this product different? It is made out of beech wood and wool fabric. Not only is this one sturdy, but the fabric is very soft and allows for prolonged sitting without any issue.
Weighing just 13 pounds, the lack of wheels will not be an issue.
There is a limit of 113KG that a person can weigh when using this chair and the height is 20”. This is a high-end product that is meant for the confident buyer who is not afraid to spend a little more to buy one that is durable, comfortable and has lasted some users over 20 years. It is a fantastic build that will be worth every penny.
Correct posture is important and with a name like BetterPosture SOLACE, this one has to work great for posture. Thankfully, it holds true to its name and enforces good posture through kneeling. If you are hunched over all day at work and wonder why you are in pain, you need to give a kneeling chair a try.
The cushioning provided is memory foam, which adds enhanced comfort. There is an optional back that can be added for anyone that wants the best of both worlds all in one chair.
The height is adjustable between 22 and 27 inches, and the five-spoke base does have wheels for easy transport.
This is a mid-ranged product that provides the possibility of acting as a regular and all-in-one.
This snazzy looking chair comes packed with durability and is one of the lesser-known kneelers on the market. Jobri offers a sleek grey cushioning that will match any office perfectly along with chrome accents that are very appealing.
Assembly takes all of 20 – 25 minutes and adjusting is done with the lever found under the right side of the seat.
The cushioning provided is more than adequate and the chair forces a proper upright position that users will love. This product is the perfect addition to any office but does come at a higher price.
The Mobile is a little different than its competitors thanks to its unique back. Users can recline the back to sit, lay or kneel when working.
The height is also adjustable. While the manufacturer does state that this chair can be “sat” in, this is really not a viable option due to the slight tilt seen.
Users have raved about the durability of this model with many using it for several years without any issues.
The only minor complaint is that those with smaller legs may have an issue kneeling comfortably in this chair.
This one has an adjustable metal frame that is both durable and lightweight.
There are no wheels present, but this model is much lighter and can be easily moved if needed.
The height is adjustable and the black polyester fabric is comfortable and appealing. Foam is used for cushioning so it is sturdy, yet not hard on the knees.
The Ultimate Buyer’s Guide to Kneeling Chairs
Is your lower back pain and sciatica threatening to make you unemployed? Perhaps, you should replace that ergonomic office chair with a comfortable chair that is friendly to your back. Traditional ergonomic chairs work but, they don’t protect your back or your posture. Kneeling chairs offer a high level of protection.
A peek into most stores shows that choosing a good kneeling chair will be a challenge unless you know the features to look for. Humans have different tastes and preferences, and you have to get the kneeling chair that works for you. This guide will take you to your perfect kneeling chair.
But first, what exactly does a kneeling chair do? How is it helpful? Why get a kneeling chair?
This chair encourages you to sit upright with your back straight. You have to force your body into a perched position with your legs open in a semi-abduction position. In that posture, you alleviate pressure and compression of your spine. A chair with an angled seat will let you sit at a 20 degrees angle making it harder for you to lean back but easier to sit upright. Slouching and leaning backward won’t help.
Traditional desk chairs force your buttocks to hold the weight of your body. Though it’s how we’ve always sat down, the side effects come around later on. The weight of your body wrecks havoc on your spine and the lower back. So, if you sit for long hours, you increase damage or back pain and spinal injuries.
Which are the other benefits of Kneeling chairs?
- Promoting good posture
The right kneeling chair for your body will open up your pelvis and your smile. It also improves the alignment of your back, neck, and shoulders. All these result in a good posture. A bonus benefit is increased confidence levels. A good posture boosts your confidence passively, and you don’t have to try.
- Better breathing and good blood circulation
You could never have thought that sitting, a lazy thing to do, unless you are working can improve the functioning of the immune system, could you? Well, by promoting good posture, the chair allows efficient movement of the diaphragm improving breathing. This also comes from the increased angle between your upper and lower body.
- Encourages core muscle development
With a kneeling chair, you need your core muscles to maintain that sitting position. This means that your core muscles are active even when you sit. This activity enhances the muscles to develop and to become strong.
- Relieving under-thigh pressure
Conventional chairs, especially the ergonomic ones place the pressure of your upper body on your bum and the inner thigh. With a kneeling chair, that pressure reduces.
- Less back and neck pains
By reducing weight burden off your buttocks, lower pain and the spine, strain, and pain normally placed on the back and the neck dissipates.
- Increased productivity
First, you can reach forward easily if you need to. Secondly, forward-facing tasks like drafting, sewing, and art are made easier and more comfortable. Lastly, you won’t get distracted by the back or neck pain.
Because of these benefits, we plowed the internet to find the best kneeling chairs.
Criteria for selection
We didn’t pick these seven kneeling chairs randomly and list them as the best kneeling chairs to promote healthy sitting. We researched and looked at the features that make some chairs better than others. Our criteria for selection relied on the comfort, adjustability, the durability, the ergonomic value, the price and customer’s feedback.
Comfort: For comfort, we noted that the chair’s size must be comfortable to the person sitting in it. Some kneeling chairs are too big while others are too small for comfort. In addition to size, the knee pads determine the comfort of the chair. The best chairs have durable and comfortable knee cushions.
Adjustability also affects the comfort of the chairs. Our review considered chairs that are easily adjustable to a height the user is most comfortable with.
Durability: The durability of kneeling chairs depends on the material used to make the chair. Steel and iron frame chairs are durable. There also are durable wooden kneeling chairs. The durability also depends on the chair’s fixing. Loosely fixed joints mean that the chair breaks apart fast.
Customer reviews: when a chair has some good or bad features, customers will share their thoughts. Following the reviews, poorly designed chairs, non-adjustable heights, thin padding, and wrong size are deal breakers which we considered when looking for the best kneeling chairs.
Which features and factors should you consider when buying a kneeling chair?
- Lumbar support
The chair you choose must provide and promote better spine alignment than a traditional ergonomic chair. Regarding lumbar support, the chair should have flexible runners that respond to the gentle movement of your body. The best kneeling chair for lumbar function prevents any back pain resulting from lumbar flexion or shortening of the muscles that connect your pelvis to the femur.
Ensure that the cushions are firm but able to mold into your body when you apply pressure on them when sitting. Firm cushions form a perfect support for your ankles, shins, and buttocks.
The kneeling chair should have a feature for shin tilt. This is an important feature for the comfort of your legs. You will feel uncomfortable when your thighs and calves are too close together. So, you have to get a chair that allows you to set a comfortable tilt and angle for your body.
A chair with a sacrum or a lower tailbone offers lower spine support, but you can adjust it to your liking.
- Seat’s pan size
As mentioned above the comfort of a seat comes from the size of the seat. So, to work comfortably, the chair must support a big percentage of your thigh area. The seat pan should be deep enough. However, the pan shouldn’t be too deep such that it touches the back of your knees when you sit.
- Adjustable height
For your comfort and for your spine to align well, the kneeling chair should have adjustable heights of between 15” and 22” to fit any person between 5’0 to 6’4. When shopping, consider getting a seat which is a little higher or lower than what would be your ideal sitting height.
You should also look for seats with a pneumatic height alignment system. Such seats are easy to adjust, and they reduce stress on your knees and lumbar.
- Dynamic seating
No one sits in one position without moving for hours. So, the kneeling chair must allow you to make little movements when seated. Note that the best kneeling chair allows you to be in total balance using little effort while maintaining a proper posture.
- Stable rolling wheel base and high-quality casters
The wheelbase of the kneeling chair shouldn’t tip over. Fortunately, most kneeling chairs come with dual wheel casters that move easily in the direction of your body when you sit. Non-swiveling kneeling chairs are fine if your work doesn’t involve much movement.
The casters should slide smoothly. When checking out casters, pick the ones that work for hard surfaces like wood, laminates and tile flooring.
- Type of frame
The frame making up these chairs will vary but, the most common framing materials are wood and steel. Your choice of frame material depends on your daily work needs and your working environment.
- Will the chair make you slouch?
If you slouch whenever you sit, then it means that you will have to look for a chair whose seat allows at least a 20 degrees of incline. The incline will make it harder for you to slouch or lean back.
Big brand names charge a lot for their chairs though not-so-famous brand names could have better chairs at a lower price. Look at the features that make the chair before buying. You should also know that you will pay more if you are tall, short or larger than average.
Tips for buying a kneeling chair
- You may or may not feel comfortable working while sitting in a kneeling chair even when it is your ideal seat.
- The kneeling chair should offer enough legroom allowing you to get in and out easily and comfortably
- The knee-bend shouldn’t be forced to its maximum level. For a good chair, you should still be able to lift your shin bone when seated
- Look for a chair with a seat that is wider than your hips
- For an erect posture, the best chair allows a forward slope of about 25 degrees.
- The seat must have an adjustable height
How long can you sit in a kneeling chair?
It takes time to get used to a kneeling chair. At first, you will sit in the chair for about 20 minutes but, that time will increase eventually. And, knowing that sitting for long is unhealthy, this is the best chair for anyone.
Are kneeling chairs bad for your health?
The upright posture resulting from sitting in a forward slope eases pressure off your spine and buttocks reducing lower back pains. Your knees sit comfortably on the cushioned knee pad as they don’t slide off. Though you will feel pain on your shins, the advantages of the chairs outweigh the disadvantages.
What are the disadvantages of kneeling chairs?
They restrict leg movements, getting up and sitting isn’t easy, and they may restrict circulation to the legs when you sit for long. Also, the chair puts pressure on your shins.