Treadmill desks have revolutionized the way we work. By trading in your office chair for a treadmill, you instantly transform your lifestyle from sedentary to active and healthy. Instead of sitting for several hours a day, you walk (up to 2mph with most models) while you work. While you can adapt a running treadmill to create your desk, it’s often more practical and affordable to purchase a pre-assembled treadmill desk.
Most of us are well aware of the health benefits of walking, but there’s more to this desk than meets the eye. Here are 6 reasons to buy one – and weight loss is only one of them.
1. Boost Productivity
It may be hard to believe, but studies show that using such desk may actually boost your productivity at work. In fact, one study found that it improved productivity by 10% when compared to workers who were sitting.
The use of the treadmill also forces you to stay alert and focused on the task at hand. Because your body is actively engaged, your mind doesn’t have the freedom to wander. The productivity and focus benefits of this revolutionary piece of office furniture is more than enough reason to get one of your own.
2. Improve Your Mood
Your body was designed to move. When you’re forced to sit stagnant for long periods of time, it really puts a damper on your mood. A recent study from San Francisco University found that slouching actually makes you feel depressed and drains your energy. By standing or walking at your desk, your spine remains in an upright position and prevents those slouching blues.
Walking while you work keeps your body moving and causes you to release those feel-good chemicals that improve your mood. Switching out your office chair for a treadmill can keep your spirits up even on the toughest of work days.
3. Reduce Back Pain
Even the most comfortable of office chairs can wreak havoc on your back. The more time you spend sitting in a chair, the greater your risk of developing back issues. With a treadmill desk, you never have to worry about your posture because you’re forced to stand up straight.
[Check Out: 5 Best Exercises for Improving Posture]
Walking has been shown to reduce back pain just as effectively as physical therapy, but at a much more affordable price. Even if you aren’t suffering from back pain, you can prevent future injuries and pain just by walking or standing while you work.
4. Live Longer
Who knew that walking could help you live longer? Research has shown that reducing your sitting to just three hours per day can add as much as two years to your life. If you make the switch to a treadmill desk at work, reducing your sitting time is a breeze.
According to TrekDesk, walking while you’re working can also reduce your risk of cancer by 30%-70% and reduce your risk of stroke by 70%. Not only that but walking will also improve blood circulation and lung capacity, which ensures that all of your organs receive the oxygen and nutrients they need to be efficient and healthy.
[Read This: 5 Simple Tips to Correct Forward Head Posture]
It also offers other health benefits, including:
- A reduction in bad cholesterol
- Prevention of bone loss
- Immune system improvement
- Weight loss
- Body fat reduction
- Reduction of inflammation
- Reduced risk of Alzheimer’s and dementia
- Reduced blood pressure
- Reduced stress
- Improved digestion
- Improved mental health and feeling of self-satisfaction
The health benefits that this desk has to offer is more than enough reason to make the switch. The feeling of self-satisfaction and mental health boosts are added bonuses that will improve the quality of your life.
5. Improve Your Heart Health
Did you know that walking can reduce your risk of initial heart attacks by nearly 90%? Using a treadmill at your desk will keep your heart healthy and reduce your overall risk of developing heart disease by 33%. When combined with a heart-healthy diet, the risks are reduced even more. Start walking today – your heart will thank you for it.
6. Improve Your Metabolism
Although we tend to focus on the heart health and back pain benefits, the metabolism benefits should not be ignored. Sitting causes your metabolism to plummet, but walking at even a slow pace can provide a tremendous boost to your metabolism.
Studies have shown that walking just two to three hours per day can result in a loss of 44-66 pounds per year. The combination of calories burned and increased metabolism can help you maintain a healthy weight while leading an active lifestyle.
A treadmill desk is a revolution in office furniture and encourages an active, healthy lifestyle. While these desks were once out of reach for the everyday consumer, you can now find models for under $1,000. Between boosted productivity, improved health and reduced disease risk, there’s no good reason not to buy a treadmill desk.