Lumbar supports can help correct your posture and eliminate lower back pain. Most supports are easily transportable and can be used on just about any seat.
No matter whether you’re working in the office or taking a long road trip, a support cushion can make your day or trip much more comfortable.
Listed below are the six best-selling lumbar supports to help correct your back problems and eliminate pain.
Want to skip the detailed reviews and go straight to the list? Check it out:
- 1. Duro-Med Relax-a-Bac
- 2. Original McKenzie Lumbar Roll
- 3. Angel Sales PosturePro Lumbar Support
- 4. Fellowes Professional Series Back Support
- 5. Lumbar Cushion
- 6. Bucky Baxter Lumbar Support Pillow
The convenient straps allow you to attach the cushion to your office chair, the front seat of your car or even a rocking chair.
You can even use the cushion while traveling for added comfort during long flights or train rides. While the straps are an added convenience, the cushion itself will stay in place even if it’s not attached to anything.
The 14” x 13” cushion is made of molded, resilient foam that conforms to your back’s unique shape. The foam provides your back with the support it needs while helping to keep your spine properly aligned. The cushion also comes with a wooden insert that provides the back with added support.
The cushion cover is removable and washable for easy cleaning. Relax-a-Bac comes in four fun colors: Gray, Navy, Burgundy and Black.
As its name suggests, the Original McKenzie support is shaped like a log, rather than a tall cushion. It’s easy to transport and also comes with an adjustable strap to secure the roll to just about any seat.
The Lumbar Roll is 11 inches long and has a diameter of 4.75 inches. The moisture wicking fabric keeps you dry and cool while the foam conforms to the shape of your back. The cover is removable and machine washable for easy cleaning.
The Lumbar Roll is just as easy and supportive as Duro Med’s Relax-a-Bac, but we couldn’t name this our top pick simply because the log shape of the support is not for everyone. Some people find great relief with this support cushion, while others find that it make sitting even more uncomfortable. If you have spinal stenosis or spondylolisthesis, the Lumbar Roll may not be the best option for you.
Although its size and shape is a bit more exaggerated, this support is the perfect solution for anyone who works a desk job.
Like most other supports, PosturePro features an elastic strap that attaches to your seat. You can use this support in the office, car, couch, or whenever you plan on sitting for long hours.
The support itself can be adjusted up or down to provide your back with the precise support it needs. The breathable mesh fabric allows air to flow through the support, keeping you comfortable all day long.
While the fabric and straps are both great features, what really makes this support stand out in the crowd is its unique shape. Unlike other supports, the PosturePro is not constructed with molded foam. This lightweight support features a curved shape that resembles the back of an ergonomic office chair.
Built with memory foam, the support conforms to your back’s natural shape to provide you with the comfort and support you need.
This triangular-shaped cushion features a vertical memory foam support for the mid spine and a horizontal memory foam support for the lower spine. This gives your spine complete support and keeps your back in a neutral, comfortable position.
The Tri-Tachment system allows you to adjust and secure the support in the exact position that’s right for you. This eliminates the need to constantly readjust the support every time you get in and out of the chair. Just clip the straps in place and it will stay put.
Although the cushion cover is not removable, the fabric is treated with Microban antimicrobial to help keep the support clean and free of bacteria.
This is a great support for anyone that works a desk job, but the Fellowes Professional Series Back Support only comes in at number 4 on our list because it’s not as transportable, easy to clean or affordable as other the other products on our list.
Like other supports, the Lumbar Cushion is constructed with foam to provide your back with comfortable support. The firm cushion keeps your spine aligned properly to prevent strain and pain the lower back.
The Lumbar Cushion is a simple and straightforward support that gets the job done.
The Bucky Baxter Lumbar Support Pillow markets itself as the “back support that hits the spot.” It really does hit the spot, and it’s not foam that provides great support; it’s a buckwheat hull filling. The buckwheat filling provides your back with firm support, but also conforms to the unique shape of your back.
Unlike foam, the buckwheat hulls will not lose their shape or degrade over time. Because the hulls don’t compress, the pillow will provide you with stable support. Another great thing about this pillow is its ability to circulate air and keep you cool and dry during use.
If you’re looking for an alternative to foam or synthetic fillings, the Bucky Baxter Lumbar Support Pillow is the best choice.
Great Video on Lumbar Spine Anatomy
The Ultimate Buyers Guide to Lumbar Supports
In order to fully understand what a lumbar support is, it is helpful to first understand the term lumbar. In simple terms, the lumbar is lower portion of your back. Specifically, it is the lower 5 vertebrae in your spine. These vertebrae have a natural curvature that bends slightly inward.
A lumbar support is a device that offers support to this section of the back, much like an orthotic does for the soul of your feet. A lumbar support comes in many shapes and sizes depending on where and how you hope to use it.
You can use a lumbar support almost anywhere, from your office chair to the driver’s seat in your vehicle. Some chairs come with lumbar support built in, but the best lumbar supports are often purchased separately and are easily transportable for use in multiple settings.
What Makes a Good Lumbar Support?
A good lumbar support is quite simple. It should be comfortable, and beneficial to the health of your back. However, as simple as these requirements are, the back itself is a complicated place. There are a wide variety of reasons for people to seek lumbar support, and these reasons stem from complications deriving from lumbar related back problems.
Back problems can be caused by any portion of the lumbar, whether it is the vertebrae, the muscles, the tendons, or even the nerve roots.
Regardless of which portion of the lumbar is effected, having a good lumbar support can help prevent these issues. For these reasons, a good lumbar support needs to be designed properly. It must fit the shape of your spine so that the support is flush against the small of your back. It must also provide support without putting unwanted pressure on any muscle groups or vertebrae.
A good lumbar support should also be portable, because most people require this product in more than one situation in their day to day life. The product should also be made with good materials, so your lumbar support is both comfortable and durable.
What to Stay Away From
It is important to stay away from poor quality lumbar supports. A bad lumbar cushion can actually do far more damage than good, even if you don’t suffer from pre-existing back problems. If your lumbar support is poorly shaped or made with low quality materials, it will not offer the support you need, and also won’t last long.
Built in lumbar support can also be a red flag. While some built in lumbar supports can be useful, they are limited by their inability to be transported. They also tend to have less structural support, and are thus less effective than traditional lumbar supports.
How Does a Lumbar Support Work?
A lumbar support is easy to use. You simply place it or tie to your chair or seating area, and regardless of the style of lumbar support you use, using it is as simple as sitting down. A good lumbar support will function by doing 3 main things: Reducing bending, supporting and strengthening the spine, and enforcing good posture. A lumbar support reduces bending of the spine by restricting lower back movement when you are sitting down.
This restriction of movement is not an uncomfortable one, but rather one that enforces good back positioning with no effort on your part. The shape of a lumbar support is what allows it to reduce bending of the spine. It’s curvatures falls in line with the natural curve of your lumbar to prevent it from bending unnaturally, which can lead to incrementally more serious back problems over time.
Finally, these factors all result in an overall enforcement of good posture. With the help of a lumbar support, your back will slowly strengthen and learn to keep good posture without you having to do anything other than sit down.
Benefits of a Lumbar Cushions
The benefits of a good lumbar support are immeasurable. A lot of people struggle with back problems, many of which are preventable. When we sit, we have a tendency to slouch forward.
This causes bad posture, and is a very hard habit to break over time. Unfortunately, this slouching can cause the lumbar to bend outward, the opposite direction of how it naturally wants to bend.
Any time your back or spine curves unnaturally for extended periods of time, it can create serious problems in your back. Muscles can tighten or cramp, nerves can become pinched, and vertebrae can permanently restructure.
These issues range from moderate to severe, but all can cause chronic back pain. Everyone who has experienced back pain from time to time can understand why avoiding it is so beneficial.
If you suffer from back pain, or simply wish to avoid it, one of the first things you can do is invest in a lumbar support. A lumbar support helps improve your posture and keep you back aligned throughout the day.
In doing so, a lumbar support prevents back and even more serious back problems, some of which require extensive therapy to resolve. Another benefit is that lumbar supports are affordable and extremely easy to use. Good lumbar supports are transportable, regardless of the style.
FAQ 1: Do you need a prescription to get a Lumbar Support?
Certainly not! Anyone who cares about the health of their back can get a lumbar support. Lumbar supports are widely distributed and very affordable, making them a great option for people who spend much of their day sitting.
If you already suffer from back pain or other back problems, a lumbar support might be just what you need. However, if problems are serious or persistent, it is always a good idea to seek the advice of a professional as well.
FAQ 2: Can a Lumbar Support Cure Back Injuries?
Lumbar supports can help manage pain and improve posture-related back issues. However, not all back injuries can be cured with a lumbar support. It is always best to see a healthcare professional for serious back problems. However, a lumbar support can certainly reduce the risk of many back injuries.
FAQ 3: Is a Lumbar Support the Same Thing as a Back Brace?
No, lumbar supports and back braces are different products that provide different benefits. While a back brace is useful for helping individuals improve their general posture, a lumbar support is designed specifically for lower back and lumbar support. A back brace is also usually worn on the body, while a lumbar support can simply be placed on a seating area.