Gravity boots act as ankle supports. Like the ankle supports used on inversion tables, these boots allow you to securely hang upside down and enjoy the benefits of inversion therapy.
They can be used with inversion tables, bars or racks to make inversion therapy more comfortable and effective. If you’re thinking of buying them, we’ve rounded up the 6 best products on the market below.
Top 6 Gravity Boots for 2019
- Teeter Hang Ups Gravity Boots
- Body Solid GIB2 Inversion Boots
- Teeter Cobra XL Gravity Boots
- Goliath Labs Gravity Boots
- Teeter Hang Ups EZ-Up Gravity Boots
- Tonyko Inversion Gravity Boots
Teeter is a leader in the inversion table industry, so it’s only natural that we would include their product on our list. They are easy to use, offer a secure fit and come at a great price.
The straps are adjustable, so these boots will fit comfortably on just about any sized ankles. A double-lock system ensures that the boots are safely and securely strapped into place.
They also come with a removable calf loop that adds a two degree bend in the knees.
The calf loop makes them more comfortable to wear and also helps reduce load. Each boot weighs approximately 2.5 pounds, and one size fits most users.
Manufactured with a durable yet flexible fusion of Dupont Hytrel, Teeter Hang Ups Gravity Boots are compatible with all Teeter Hang Ups inversion tables, bars and racks.
The Body Solid GIB2 Inversion Boots are comfortable, affordable and built to last. Backed by the well-known Body Solid brand, these ones are a must-have for anyone who is using inversion therapy.
The GIB2 are designed to help ease back pain, muscle fatigue and spasms. If you’re a runner, cyclist, bodybuilder, or just enjoy doing aerobics, these can help you keep compression fatigue at bay.
The Body Solid GIB2 Inversion Boots use a single locking mechanism that attaches to just about any chin-up bar. The pads on the boots are contoured for added comfort, and additional pads are included to allow for a customized fit.
If safety and comfort are your primary concerns, the Teeter Cobra XL should be at the top of your list. It comes in at number 3 on our list simply because they’re larger than the Teeter Hang Ups boots.
The Cobra XL are lightweight but highly durable. Lined with soft, contouring foam, these boots are comfortable to wear and won’t cause compression issues like other products do.
The exterior shell is flexible, which further adds to the comfort. Of course, the they also come with Teeter’s double lock system that maximizes security and safety.
Although the boot is “XL,” one size will fit most users. The straps can be adjusted to fit just about any ankle size, and the product itself weighs 2.5 pounds. For extra comfort and safe inverting, the Teeter Cobra XL Gravity Boots are a smart choice.
Made in the USA, Goliath Labs product is comfortable and they come with a steel hook construction. The only reason why these boots come in at number four on our list is because they come with zero instructions.
The boots come with a foam exterior and interior for added comfort. This product will fit most users, and the maximum weight capacity is 259 lbs.
The biggest issue we had with the Goliath Labs product is the lack of information on the product. They do not come with instructions and there’s no information about the product on the company’s website. However, these boots still get the job done and fit securely onto your ankles. If you’re on a tight budget, you may want to consider these for inversion therapy or to build strength.
The third Teeter product on our list, the EZ-Up Gravity Boots with Conversion Bar Adapter Kit comes with the same boots as our first pick, but also includes an additional conversion bar adapter. These boots come in at number five simply because the price is higher than our number one pick.
They can be used to replace your inversion table’s ankle clamps, and the adapter kit can be used to replace your table’s assembly. While the conversion kit is a nice addition, we’re really more concerned with the boots themselves.
The included product is compatible with Teeter Hang Ups EO-550, 560 and the 560 LTD inversion tables. They’re also compatible with a few tables in the F-series.
The boot’s soft foam liners are 5/8” thick to minimize compression. The straps are ratcheting and self-locking for a snug and secure fit. Much like our first pick, these also come with a removable calf loop. Each boot weighs just 2.5 pounds.
The Teeter EZ-Up Gravity Boots with Conversion Bar Adapter Kit is a great choice for any user that’s looking to also take advantage of inversion therapy using a bar or rack.
Tonyko Inversion Gravity Boots offer benefits like:
- versatility – you can perform a wide variety of exercises with these boots.
- safety – these boots have high strength stainless steel hooks
- comfort – these boots have comfortable high density soft NBR foam pad to protect the legs & ankles
Much like the Goliath Labs boots, these are an affordable option for users who are on a tight budget.
What is Inversion Therapy?
Inversion therapy involves strapping yourself to a moveable table. What happens is that once strapped into place, you will be inverting yourself upside down. There are different degrees that you can choose until you get used to this type of therapy. However, you will eventually progress to a completely inverted position.
The best part is that this is not just some hocus-pocus type of therapy that doesn’t work. This method was created over 24 centuries ago, but it is still in use by athletes all around the world to reduce pain and pressure. Even if you are not the next football star, you can use this procedure at any time that you like to reap massive health benefits.
You are probably wondering how this even works. Now, let’s explain exactly why this form of therapy has helped so many others and continues to do so 2,400 years after it was invented.
How Inversion Therapy Works
The body is always in the same position. When you sit up or lay down, you are still putting pressure downward on your spinal column. Your blood even flows in the same position at all times. This becomes the body’s norm and while it is functioning properly, this does not mean there are not benefits to exploring other positions.
Inversion tables use gravity as a force to pull your spinal column in the opposite direction. This sounds like it hurts right? Well, luckily it is painless. What you are doing is reversing gravity in such a way that it is actually beneficial.
Without mentioning any major benefits, which we will cover shortly, the spinal column is allowed to have pressure applied in the opposite direction. If a person has a compressed disc or painful vertebrae, the gravitational pull may alleviate this pain by simply pulling the bones in the opposite direction.
Benefits of Inversion Therapy
Bone pulling sounds quite painful, but inversion therapy provides much more benefits that mere bone alignment. While we use much different methods than Hippocrates did (he strung up his patients using rope) we still utilize the same basic techniques.
The benefits include the following:
1. Back Pain Relief
First and foremost, pain relief is the number one reason people gravitate towards inversion therapy. Pinched nerves and compressed discs are often caused by gravity. As gravity pulls down your spinal column, the pain becomes worse and there is little to no immediate relief seen.
By inverting the body, the spine is being put into full-traction and the reversal of gravity actually allows the body to heal much faster. A disc that is compressed will have the pressure relieved immensely through inversion therapy.
Have you experienced the pain of a pinched nerve? This can be alleviated as well. Since most nerves are pinched between a disc, the gravity pulls the bone apart enough for the pressure to be relieved and oftentimes, the nerve to move from the pinched position.
For example, when you are standing, there is 100 percent pressure put on your spine. When you lay down, there is still 25 percent pressure put on the spine. However, inversion tables completely remove this pressure so that 0 percent pressure is put onto the spine.
The basic stretching of the spine is also quite beneficial.
2. Joint and Arthritis Relief
According to Livestrong, there are a few studies that indicate a relief in overall joint pain and pressure. This is done by the stretching of the joints as well as the muscles thanks to the basics of inversion therapy.
There is also some proof that there is a basic realigning seen when performing this therapy accordingly. Slight misaligned backs are often corrected and this is beneficial for golfers and tennis players.
3. Detoxification and Circulation
There have been quite a few studies on the effects of circulation and inversion therapy. While there is some scientific debate, there seems to be a consensus among natural healers that this process can perform a sort of detoxification of the body.
One thing is certain and that is that the body’s circulation is changed when inverted. This allows the blood to flow slightly differently. Interestingly, there is a pull on the body’s organs that allow them to stretch and receive more blood at this time. This is great for the organs as it helps to circulate the blood out of the organs and provide cleaner blood back into the organs.
What some doctors suggest is that the toxins normally found within the blood are allowed to be pulled outward when inverted. This provides a detoxification of the body and the organs.
Ultimately, this detoxification not only helps with the healing process, but it allows the body to function better as a result.
The increase in circulation can also help after an intensive workout when the muscles need further blood to grow. In fact, inversion therapy is highly recommended for athletes and competitors as it allows for further muscle growth and aids in the muscle repair process.