Tennis elbow can be very painful and debilitating when not properly treated. While you can rest your elbow and find some relief, activities that you enjoy doing every day can become nearly impossible when pain flares up.
Tennis elbow braces are affordable and provide your elbow with the support it needs to, first, heal and, second, reduce pain when engaging in activities you love.
We have selected the 5 most popular braces on the market today. These braces have been dubbed as the solution to Lateral Epicondylitis by users and will work wonders from the moment you slide them on.
Want to skip the detailed reviews and go straight to the list? Check it out:
- 1. Mueller Hg80 Tennis Elbow Brace
- 2. Bracoo Tennis/golf Elbow Strap with EVA Pad
- 3. Mueller Tennis Elbow W/Gel Pad
- 4. Zensah Compression Tennis Elbow Sleeves
- 5. Band-It Elbow Support
From knee braces to elbow braces, Mueller has it all. The Hg80 is an amazing solution that comes backed with hundreds of user reviews and is so affordable that you simply cannot try it. This braces provides the following:
- Compression to alleviate pain felt in the elbow and reduce swelling
- Lightweight and latex-free to provide the utmost in support without even noticing you are wearing it
- Antimicrobial barrier that ensures odors are eliminated and bacteria never grows
This is by far the simplest solution. Simply place the brace under the elbow joint and tighten. This item can be worn under clothes and the black color makes it fashionable when worn.
- Controlled compression
- Relief from pain
- An adjustable fit that conforms perfectly to the user’s elbow
- An adjustable fit for elbows between 7.5” and 11.5”.
- Velcro strap that allows for easy adjusting
- EVA pad that is patented and reduces pain and fatigue even further
The brace comes in a nice, light grey color that can be worn with virtually any ensemble. By providing precise compression, this brace allows elbow pain to be reduced greatly from the moment it is worn.
Another great solution by Mueller. This one size fits all model comes in a 1 or 2 pack and is perfect for anyone suffering from severe elbow pains.
Filled with gel, this model is extremely comfortable, yet it provides the support needed to play tennis, golf or other sports without immense pain. Made from latex-free material, irritation and sweating often seen with elbow braces is eliminated.
This brace is backed by over 80 positive reviews and:
- Reduces elbow pains
- Allows for the utmost comfort when worn
- Can be used all-day without worry
- Provides pain relief almost immediately
- Gel is used to further provide support and comfort
This is a one size fits all solution that can be easily tightened to your desired size.
Made with 90 percent nylon and 10 percent spandex, the brace fits like a glove, provides great support and is very lightweight. Users will enjoy:
- Targeted compression that enhances healing, reduces pain and eliminates swelling
- Forearm support thanks to ribbing texture
- A very lightweight solution
Being very thin, this brace can be comfortably worn underneath dress shirts or any shirt with a medium to full sleeve. The black color allows for you to even wear a short sleeve black shirt with the brace simply looking like an extended sleeve. Sizes small, medium and large are available.
The Band-It Elbow Support brace does not dub itself as a brace for tennis elbow, but it definitely works well. Rated 5 stars with dozens of reviews, one thing is clear: This brace works extremely well for all types of elbow-related pains. Users that golf and bowl have noted immediate relief after using the brace and have given it rave reviews.
- Can be worn at all times without restricting blood flow
- Reduces pains from tendonitis and carpal tunnel syndrome
- Fits users with an elbow circumference of up to 14 inches
A white exterior with black straps make this brace stylish and practical when engaging in sports or other activities. The light weight and comfort felt when wearing this model are exceptional and allow it to be worn nicely under your sleeves.
Tennis Elbow / Golfer’s Elbow – Everything You Need To Know
The Ultimate Buyer’s Guide to Tennis Elbow Braces
There is a wave going around the world encouraging us to get physically fit. There are numerous exercises listed to help get in shape and on that list is tennis. Tennis is an intense sport that leaves you worn out and all sweaty, so, yes, you’ll lose weight.
However, there is something few people mention – the debilitating pain resulting from repetitive elbow motion. The pain is dreadful because of immense stress on the tendons and the muscles found in the elbow area.
What we call excruciating elbow pain is medically elbow tendonitis or Lateral Epicondylitis. While you can visit a doctor, get pills and even go through surgical treatment, you will need an elbow brace to protect your elbow from further damage and to heal the elbow.
Because of the effectiveness of elbow braces, doctors will recommend that you use the brace instead of going through surgery. A tennis elbow brace is much more effective than medication because it works at the source of the pain reducing hyperextension.
Why would you hurt your elbow and not your wrist when playing tennis?
Well, the elbow is the joint which connects your upper arm with your forearm with the help of three bones, the ulna, humerus and the radius. You need this joint for everything from texting to playing baseball and weightlifting. Therefore, even before the pain sets in, you have to get the best elbow brace for protection.
The five elbow braces reviewed above are our best tennis elbow braces on the market. However, it is important that we let you know what an elbow brace is before you start shopping.
An elbow brace is a protective equipment which keeps the three-bone joint (mentioned above) protected hyperextension and injuries. The brace provides comfort and compression. The level of compression determines the support you get from the brace as well as the level of pain relief it offers.
In our search, we came across the two main types of tennis elbow braces. These are the efficient elbow braces that prevent elbow injuries. The efficient braces have strong tightening and compression systems.
The other type of braces is the proprioceptive brace. This brace is a preventive brace. It stimulates the brain to be aware of the spatial position of the elbow joint as well as any movement. Risk of injury reduces when your brain and the elbow are aware of imminent danger/ risk.
With this knowledge, how did we choose our five best elbow braces?
When creating a list of possible tennis elbow braces that would be in our top five, we checked out several factors. We used factors like comfort, durability, material, and the effectiveness of the brace to choose which one is the best.
The Factors to Consider When Buying Tennis Elbow Braces
There are versatile construction designs for the tennis elbow braces. There are braces with hook and loop fasteners while others have Velcro fasteners. For most models, a compression pad is added. The addition of a compression pad makes the brace more supportive.
The other common construction feature is the sweat resistant construction. This makes the brace comfortable especially if you take part in sports actively. The sweat construction feature is common among runners. Some braces also come with compression plates for extra compression and support. For shock absorption, look for braces with extra special pads.
Elbow braces aren’t cheap, and you don’t want to spend money on a brace that will last a few days or weeks. So, you should look at the construction, the material and also online user reviews. The reviews help in determining if the brace is as durable as the manufacturer says it is.
Before buying, go through content from other users to determine if the brace will lose its support after a few washings.
The material should be comfortable, flexible but tough to last many uses. The most popular elbow brace material is neoprene, but there are other braces made using nylon or spandex. Some braces have a mix of these materials which is a good option when you are unsure.
For comfort, you have to get a breathable material, and nylon does it. If you have sensitive skin, go for hypoallergenic fabrics and go for pure fabrics.
In most cases, Velcro fasteners will keep the brace in place. For a higher level of efficiency, there are braces made with nylon then infused with copper ions. Copper has healing properties, it is an anti-inflammatory agent and works as an analgesic.
The best brace is made with soft fabric that doesn’t cause itching, odors, moisture retention and restrictive movement. Can you wear the brace during the day and at night?
Elbow brace styles
There are three main styles of elbow braces which include elbow compression sleeves, tennis elbow straps, and the adjustable elbow brace with straps.
- Elbow compression straps offer a good balance of support, compression and heat retention reducing inflammation.
- The tennis elbow strap applies force to the forearm reducing the tension on the muscles that attach to the elbow joint. They have an air pocket which aligns the forearm muscles concentrating pressure on the most desirable points
- The adjustable elbow brace with straps offers a high level of support. The straps are on the forearm, and the upper arm and anyone can wear them. They have a breathable neoprene construction which prevents overheating.
Level of protection
Will that brace offer the protection needed by your elbow? For protection, the brace should take up the pressure on the muscles and tendons. Just make sure that you secure the brace on the area that requires protection, compression, and support.
For support, you have to get braces with straps. Compression sleeves and braces offer support. You may want to get the braces with Velcro straps to target the forearm muscles and the tendons.
A comfortable elbow brace is breathable, lightweight, non-irritant, and it has a reliable moisture-wicking system.
A lightweight brace is critical if you work out daily. It is also necessary to protect an injured elbow. Comfort also comes from an ergonomically designed brace that takes the shape of your arm. For secure fitting, look for contoured braces.
Ease of cleaning
If you wear the brace every day and you didn’t buy two, you have to get a brace that you can wash in the evening and wear the next day. To clean the brace well, machine wash it in cold water but clean it delicately. You should tumble dry it carefully and don’t use harsh cleaning detergents.
You should choose a brace that will fit your elbow. You can check user reviews to know if the sizes run true or not. A big and loose brace won’t offer as much support, and it increases the risk of injury. On the other hand, a small brace will hurt you and limit the range of motion around the elbow. For the right fit, measure your elbow and if still uncertain of the size, get a brace with straps or Velcro fasteners.
Benefits of Tennis Elbow Braces
1. Cheap medical alternative
If you compare a doctor’s treatment with using an elbow brace, the brace is cheaper than a doctor’s visit. Visiting a physician means that you pay the physician’s fees, diagnosis, checkups, and medication. Multiple trips to the doctors are expensive, yet a brace offers relief.
2. Pain relief
From experience of some of our team members and acquaintances, the excruciating pain from tense elbow muscles, tendons and the joint goes away a few weeks after you start wearing an elbow brace. Compression from compression braces and the heat generated around the brace relaxes muscles reducing pain.
3. Injury prevention
The proprioceptive braces prevent chronic injuries, and they work well in pain management, and they prevent further injuries after an injury. This is because the brace conditions the brain to stay alert and send you into protection mode before hurting your elbow again.
When you wear a proprioceptive brace every time you go out to play, your brain stays alert.
4. It promoted healing
Some cases of elbow joint pain result from your daily chores. So, if you start experiencing pain every time you do something, get a brace to heal and relax the overexerted muscles or tendon.
5. Alleviation of symptoms
Physicians and physiotherapists recommend the use of elbow braces for management of some conditions. The conditions include tennis elbow, golfer’s elbow, carpal Tunnel syndrome, arthritis, sprains, bursitis, and olecranon fractures.
Tips for buying elbow braces
- Consider the activity you will be taking part in
- Is the brace hypoallergenic and comfortable?
- Does it have copper ions?
- Does it match your fashion style?
- Can you afford it?
What causes elbow joint pain?
Pain in your elbow results from overusing your elbow, an effect of a chronic condition and lastly, you may feel elbow pain if you fracture or dislocate some tendons or bones in the elbow joint.
When should I wear an elbow brace?
There isn’t one reason that calls for the use of an elbow joint. But, you should wear a brace if your elbow hurts, if you work out a lot and if you have a severe injury to the elbow. You can also wear a brace if you feel pain when doing house chores and yes, you need a brace if you feel pain in the elbow when typing.
Which is the best way to wash my elbow brace?
Wash it using cold water and on delicate in the washing machine. If the Velcro straps are removable, get them out. Gently tumble dry then clean.
Will a brace last for five years?
Unfortunately, even the best tennis elbow braces don’t last that long. The brace will lose elasticity and lose its compression power. By the third year, you will know that you need to change the brace.