If you are looking for the best posture corrector for 2019, this is the Guide you need to read today.
Find our reviews, tips and helpful videos to help you buy the right product for your needs.
Posture braces are designed to help correct posture by pulling the shoulders back and away from the ears.
This aligns the spine and prevents the shoulders from slumping forward. If you’re suffering from back pain or just want to improve your posture, these 5 posture braces can help.
Top 5 Posture Braces for 2019
- Andego Back Posture Corrector for Women & Men
- Back Brace Posture Corrector L – Best Fully Adjustable Support Brace
- Posture Corrector to Pull Shoulders Back for Men and Women
- Posture Corrector for Women & Men – Adjustable Posture Brace
- Posture Corrector for Men and Women- FDA Approved
The FLA Orthopedics Deluxe Clavicle Support is designed for use with clavicle fractures, shoulder instability, sprains and fibromyalgia, but it also makes an excellent posture brace.
By design, the brace pulls the shoulders back to ensure that the clavicle is properly aligned. At the same time, it also provides much needed posture support.
If you’re looking for a posture brace that’s affordable and comfortable to wear, this is a great choice.
- Three sizes: Medium, Large and X-Large
- Comfortable: Extra soft padding; moisture-wicking fabric; flat ring reduces pressure on the spine
- Easy to Use: Simple enclosures make it easy to put on or take off the brace
- Color: Blue
The Deluxe Clavicle Support is durable, comfortable and very supportive. Each side of the brace loops around the shoulders and under the arms to create a supportive base. Both straps come together in the center of the upper back to pull the shoulders back and align the clavicle.
This is an excellent way to help correct or prevent rounded shoulders, or the “hunchback” syndrome. The corrector is easy to wear, the padded straps are very comfortable and the moisture wicking fabric helps keep you cool.
- Not adjustable
- Only three sizes available
- The smallest size (Medium) may be too large for some users Note: The manufacturer offers this product in a size Small, but it can only be purchased through a separate listing.
McDavid is well-known for producing top-quality sport medicine products, and their light shoulder support is no exception.
This is a neoprene shoulder support that’s lightweight and designed to fit either shoulder.
It’s a great choice for those who need extra support in their shoulders, and you can purchase two braces to wear on each shoulder for a customized fit.
- Easy to Wear: Lightweight
- Fabric: Neoprene
- Three Sizes: Small, Medium, Large
- Color: Black
The McDavid Light Shoulder Support is just as it sounds – lightweight and supportive. Constructed with neoprene, the brace provides compression, thermal therapy and support for your soft tissues. It comes in three sizes, and two braces can be purchased to wear on each shoulder.
If you have a shoulder injury or are just looking to correct rounded shoulders, this posture corrector can provide you with the support you need.
- May be difficult for some women to wear
The Neo G Medical Grade VCS Shoulder Support is completely adjustable, so you can customize the fit to your liking.
This unisex brace is one size fits all and is constructed with therapeutic neoprene.
- Two Options: Left or Right brace
- Material: Neoprene
- Adjustable: Straps and arm band can be adjusted to the size and compression level of your choosing
- Medical Grade
One of the great things about this brace is that it’s unisex and completely adjustable. This allows you to wear the brace as tightly or as loosely as you want. You can easily wear this brace under your clothing all day, or exercise while wearing it.
Constructed with neoprene, this brace provides heat therapy to help speed up the healing process. This brace is registered with Medicine and Healthcare products and is considered a Class 1 Medical Device in the UK.
- The brace extends down to the elbow, which some users may find uncomfortable
The Posturific Brace claims to be the #1 doctor recommend support brace for posture correction. In just 30 minutes a day, you can start improving your posture and enjoying pain relief.
- Versatile: Can be worn two ways
- Multiple Sizes: Available in X-Small, Small, Medium, Large and X-Large
- Colors: White and Black
- Use: 30 minutes per day, every day
It’s difficult to find a brace designed exclusively for posture correction, but that’s exactly what the Posturific Brace does. You can wear the brace around your shoulders for mild posture correction or across the back for advanced posture correction.
Much like the first brace we reviewed, it pulls your shoulders back to keep the shoulders and spine properly aligned. For best results, wear for 30 minutes per day, every day.
- Men with very large chests may have trouble wearing the X-Large
For posture correction, this is one of the best braces you can buy.
The Oppo Medical Elastic Posture Aid is designed to help correct shoulder slumping and poor posture. The hook and loop closure allows for a comfortable but supportive fit.
While it still allows you to move normally, the brace provides constant posture correction throughout the day and while you’re performing daily tasks.
- Adjustable: Hook and loop closure to ensure a proper fit
- 5 Sizes: Large, X-Large, X-Small, XX-Large, XXX-Large
- Use: Posture correction
- Color: Natural
Like the Posturific Brace we reviewed previously, The Oppo Medical Elastic Posture Aid is designed to help correct posture and rounded shoulders. The design of the brace keeps bones properly aligned and corrects shoulder slumping.
The brace itself has a hook and loop feature that makes it easy to adjust the brace to your liking. Five sizes are available, and the brace comes in a natural color that’s nearly invisible underneath clothing.
- The sizes run small, so you need to make sure that you consult with the manufacturer’s sizing guide before purchasing.
If you’re looking for a posture brace that’s affordable, easy to wear and extra supportive, the Oppo Medical Elastic Posture Aid may be the perfect solution for you. Get yours today!
To recap the list:
- 1. FLA Orthopedics Deluxe Clavicle Support
- 2. McDavid Light Shoulder Support
- 3. Neo G Medical Grade VCS Shoulder Support
- 4. Posturific Brace
- 5. Oppo Medical Elastic Posture Aid
Great Video – How to Fix Your Posture
The Buyer’s Guide to Posture Braces and Correctors
In today’s modern workplace, a lot of our time is spent sitting at our desks. Many of us can testify how this this awkward posture leads to frequent yearnings for backrubs and Jacuzzis. Especially when they are part of our daily routine, these stagnant activities lead to posture problems. Bad posture habits can be a nightmare to break.
It requires constant concentration on keeping your back straight in order to correct the muscle imbalances that develop. Trying to remain perpetually conscious of your posture is an unnatural and difficult task. Posture braces are here to help keep you be conscious of your posture, the crucial first step toward repairing it.
There are so many posture braces on the market, each with its own set of benefits and drawbacks. I’ve you’re ready get rid of your stiff neck once and for all, read on while we explain everything you need to know about pasture braces.
What Qualities Should You Look for in a Good Posture Brace?
While some posture braces are designed to be one-size-fits-all, many come in a variety of sizes. The size of your posture brace will affect how comfortable it is, so you’ll have to select the right one for your body type.
It is especially important to keep quality in mind when purchasing a posture brace.
While it might be tempting to go for the cheapest option, a high quality posture brace has a few primary benefits.
It will last longer, it will usually be more comfortable, and it will likely include features that are easy to overlook at first glance.
For example, your posture brace should be machine washable. The more durable it is, the longer it will last, and the more comfortable it will remain.
What Types of Posture Braces Are Available?
There are a few different types of posture braces designed for different needs. They can be broken up into these three main categories:
Standard Posture Braces
Standard posture braces are generally soft and comprised of nylon straps. They should be worn over the shoulders. These braces work by pushing into the thoracic spine in the middle of the back. This leads your shoulders to retract and your neck and upper spine to straighten, forcing the chest outward.
Posture Bras and Straps/Support Bands
Posture bras and support bands follow the same principle as standard posture braces, but are designed to fit differently for their specific purpose.
Posture bras can be especially helpful for women with bust-related posture issues. Support bands can be worn around your lumbar spine (or lower back).
Many people use support bands to prevent hunching and to provide extra support while lifting heavy objects.
Unfortunately, studies have shown this method does very little in terms protecting the spine while heavy lifting.
Posture shirts are essentially a standard posture brace made out of elastic. However, they’re built into an existing piece of clothing.
This means they can come in a wide variety of shapes, sizes and colors. They can also offer a level of discretion that other posture braces lack.
Some companies sell specially designed “posture” shirts that, rather than having a standard posture brace built in to an article of clothing, contain elastic bands that press on certain muscle groups, which they claim helps keep the body upright.
What Type of Posture Brace is Right for Me?
Depending on your needs, the type of posture brace that will work best for you will change. If you are suffering from a sore neck and back, or are developing severe postural issues such as rolled shoulders, a standard posture brace is the best option. These braces are a little firmer, and will provide the high quality support you need to ease back into a proper sitting posture.
If you are just trying to prevent posture related issues, then the posture shirt will work well for you. This posture brace is comfortable and discreet. It provides moderate support, preventing you from falling into bad posture habits.
Women may want to investigate the posture bra. If your back and neck problems are bust related, this is the best brace to directly correct these issues.
Do I Need a Prescription from a Doctor to Wear a Posture Brace?
The short answer is “no.” Posture braces are available for purchase online and over the counters at drug stores. Whether you are simply experiencing mild discomfort
What Is the Difference Between a Posture Brace and a Back Brace?
While the two are often used interchangeably, a back brace and a posture brace are actually designed for completely different purposes. A back brace usually fits around the lower back and is designed to restrict the movement of people who have a serious injury, such as a sprain or strain.
They are also used for support while lifting heavy objects. Some back braces are specially designed to treat some medical conditions including Scoliosis.
Posture braces, on the other hand, are designed to improve your comfort. They work to support mostly the upper back and shoulders or clavicle area. They are designed to help posture by pulling your shoulders back to prevent slumping. They train your body over time in a therapeutic manner to sit up straight without the aid of a posture brace.
Do Posture Braces Actually Work?
Absolutely. They are especially effective if you do back and core muscle training to coincide with the time you spend using a posture brace. The combination of training, strengthening, and using a posture brace will produce the fastest results.
Even if you don’t have time to do exercises, wearing a posture brace will both correct and reduce the effects of sitting for long periods of time.
How do Posture Braces Work?
Posture braces work by forcing certain muscles in your back and shoulders to reposition themselves in a way that encourages proper posture. Their primary function is to retain muscle groups in the core, upper back and shoulders.
The elastic material they are made of provides resistance and comfort while holding the neck and shoulders in their proper position.
The First Step Towards Your Postural Health
Poor posture is an issue that will compound over time. The longer you wait to correct it, the worse the symptoms will be. Take action today, read our reviews of the best posture braces on the market. You’ll be amazed at how good you feel in just a few short days.
The Vital Importance of Posture Correctors for Your Health
How closely connected is your health to the way you sit in a chair? It may surprise you to learn that your entire posture can cause your health and happiness to diminish greatly. Not only is standing erect great for your back, but your emotional state changes as well. Posture correctors allow a person to change internally as well as physically.
Let’s take a look at why correcting and maintaining a good one is vital to your health.
1. Happiness and Depression
If I told you that your posture could cause you to be happy or depressed, would you believe me? An astonishing study conducted in San Francisco showed that people that walk slouched over are more depressed. In fact, the study indicated that if you are already depressed, the depression will become even more prominent if you slouch.
Energy levels of participants also dropped as a result. This shows that posture has a direct effect on your happiness. Correcting this issue leads to emotional happiness and far more energy as a result.
2. Reduces Back Pain
How many hours a day do you spend in front of a computer? With most jobs requiring you sit in chairs all day, an immense strain is being put on your back. The longer you sit slouched over, the more pressure you are putting on your back and eventually, you may find that pain sets in.
Maintaining good posture and using a corrector can lead to less overall pain and less potential future pains. Back pain is often a direct result of an action you take no matter whether you’re sitting slouched or lifting a heavy object off of the ground incorrectly.
If proper position is kept at all times, these mishaps or pains can be eradicated. If you want to remain back pain-free, good posture is of the utmost importance.
3. Deformity Realignment
Scoliosis and other back deformities can leave you with a crocked spine. While slight deformities may not cause issues, these deformities can lead to severe pain when you get older or cause you to become disabled in severe cases.
Corrective devices force the spine to go back into a neutral position. This may cause you to realign naturally in slight cases, but not in advanced cases. When kept in proper alignment, your back will not become more deformed.
There is also a possibility, depending on the severity of the issue, of actually causing the curvature of the spine to revert back into a neutral position.
4. Easier Digestion
Who would have thought that slouching can have an effect on your bowel movements? When you slouch over, your organs fold and cause disrupt your body’s digestive process. This not only leads to stomach discomfort, but can really back you up.
By correcting your stance, you eliminate these digestive disruptions. This results in a more normal bowel movement schedule and allows you to remove the bloating or constipation that you feel.
5. Easier Breathing
Much like your digestive system, your lungs are also constricted due to bad posture. This causes you to feel less energetic, results in shallow breaths and ultimately leads you to not have sufficient oxygen. This is such a problem that athletes and even singers train to maintain good posture at all times.
Slouching also results in the constriction of blood flow. When you are slouched, the blood has a much harder time reaching your muscles and other organs. This causes the heart to work feverishly to pump more blood so that your entire body is adequately supplied with blood.
Removing slouching from the equation results in the reverse effect. The lungs are able to bring in far more oxygen and the heart is able to pump blood with ease. This will result in your body having to work less to supply the oxygen and blood it needs to operate efficiently.
Easier breathing will enhance your life greatly and is also immediately seen once your posture is corrected.
This process is always a work in progress. By using a brace or corrector, you can enhance your health greatly. Over time, you will retrain your body so that a corrective device may not even be needed. Oftentimes, weeks are all that is needed to reverse the effects of bad posture on your body.
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