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5 Best Posture Braces for Men and Women

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Mcdavid Light Shoulder Support

If you are looking for the best posture corrector for 2017, this is the Guide you need to read today.

Find our reviews, tips and helpful videos to help you buy the right product for your needs.

Posture braces are designed to help correct posture by pulling the shoulders back and away from the ears.

This aligns the spine and prevents the shoulders from slumping forward. If you’re suffering from back pain or just want to improve your posture, these 5 posture braces can help.

Want to skip the detailed reviews and go straight to the list? Check it out:

1. FLA Orthopedics Deluxe Clavicle Support 

The FLA Orthopedics Deluxe Clavicle Support is designed for use with clavicle fractures, shoulder instability, sprains and fibromyalgia, but it also makes an excellent posture brace.

Check Out: 5 Best Exercises for Improving Posture

FLA Orthopedics Deluxe Clavicle SupportBy design, the brace pulls the shoulders back to ensure that the clavicle is properly aligned. At the same time, it also provides much needed posture support.

If you’re looking for a posture brace that’s affordable and comfortable to wear, this is a great choice.

Features

  • Three sizes: Medium, Large and X-Large
  • Comfortable: Extra soft padding; moisture-wicking fabric; flat ring reduces pressure on the spine
  • Easy to Use: Simple enclosures make it easy to put on or take off the brace
  • Color: Blue

Pros

The Deluxe Clavicle Support is durable, comfortable and very supportive. Each side of the brace loops around the shoulders and under the arms to create a supportive base. Both straps come together in the center of the upper back to pull the shoulders back and align the clavicle.

This is an excellent way to help correct or prevent rounded shoulders, or the “hunchback” syndrome. The corrector is easy to wear, the padded straps are very comfortable and the moisture wicking fabric helps keep you cool.

Cons

  • Not adjustable
  • Only three sizes available
  • The smallest size (Medium) may be too large for some users Note: The manufacturer offers this product in a size Small, but it can only be purchased through a separate listing.

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2. McDavid Light Shoulder Support

Mcdavid Light Shoulder SupportMcDavid is well-known for producing top-quality sport medicine products, and their light shoulder support is no exception.

This is a neoprene shoulder support that’s lightweight and designed to fit either shoulder.

It’s a great choice for those who need extra support in their shoulders, and you can purchase two braces to wear on each shoulder for a customized fit.

Features

  • Easy to Wear: Lightweight
  • Fabric: Neoprene
  • Three Sizes: Small, Medium, Large
  • Color: Black

Pros

The McDavid Light Shoulder Support is just as it sounds – lightweight and supportive. Constructed with neoprene, the brace provides compression, thermal therapy and support for your soft tissues. It comes in three sizes, and two braces can be purchased to wear on each shoulder.

If you have a shoulder injury or are just looking to correct rounded shoulders, this posture corrector can provide you with the support you need.

Cons

  • May be difficult for some women to wear

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3. Neo G Medical Grade VCS Shoulder Support

Neo G Medical Grade VCS Shoulder SupportThe Neo G Medical Grade VCS Shoulder Support is completely adjustable, so you can customize the fit to your liking.

This unisex brace is one size fits all and is constructed with therapeutic neoprene.

Features

  • Two Options: Left or Right brace
  • Material: Neoprene
  • Adjustable: Straps and arm band can be adjusted to the size and compression level of your choosing
  • Medical Grade

Pros

One of the great things about this brace is that it’s unisex and completely adjustable. This allows you to wear the brace as tightly or as loosely as you want. You can easily wear this brace under your clothing all day, or exercise while wearing it.

Constructed with neoprene, this brace provides heat therapy to help speed up the healing process. This brace is registered with Medicine and Healthcare products and is considered a Class 1 Medical Device in the UK.

Cons

  • The brace extends down to the elbow, which some users may find uncomfortable

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4. Posturific Brace

Posturific Brace ImageThe Posturific Brace claims to be the #1 doctor recommend support brace for posture correction. In just 30 minutes a day, you can start improving your posture and enjoying pain relief.

Features

  • Versatile: Can be worn two ways
  • Multiple Sizes: Available in X-Small, Small, Medium, Large and X-Large
  • Colors: White and Black
  • Use: 30 minutes per day, every day

Pros

It’s difficult to find a brace designed exclusively for posture correction, but that’s exactly what the Posturific Brace does. You can wear the brace around your shoulders for mild posture correction or across the back for advanced posture correction.

Much like the first brace we reviewed, it pulls your shoulders back to keep the shoulders and spine properly aligned. For best results, wear for 30 minutes per day, every day.

Cons

  • Men with very large chests may have trouble wearing the X-Large

For posture correction, this is one of the best braces you can buy.

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5. Oppo Medical Elastic Posture Aid

Oppo Medical Elastic Posture AidThe Oppo Medical Elastic Posture Aid is designed to help correct shoulder slumping and poor posture. The hook and loop closure allows for a comfortable but supportive fit.

While it still allows you to move normally, the brace provides constant posture correction throughout the day and while you’re performing daily tasks.

Features

  • Adjustable: Hook and loop closure to ensure a proper fit
  • 5 Sizes: Large, X-Large, X-Small, XX-Large, XXX-Large
  • Use: Posture correction
  • Color: Natural

Pros

Like the Posturific Brace we reviewed previously, The Oppo Medical Elastic Posture Aid is designed to help correct posture and rounded shoulders. The design of the brace keeps bones properly aligned and corrects shoulder slumping.

The brace itself has a hook and loop feature that makes it easy to adjust the brace to your liking. Five sizes are available, and the brace comes in a natural color that’s nearly invisible underneath clothing.

Cons

  • The sizes run small, so you need to make sure that you consult with the manufacturer’s sizing guide before purchasing.

If you’re looking for a posture brace that’s affordable, easy to wear and extra supportive, the Oppo Medical Elastic Posture Aid may be the perfect solution for you. Get yours today!

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To recap the list:

Great Video – How to Fix Your Posture

https://www.youtube.com/watch?v=l2VQ_WZ8Bto

 

The Buyer’s Guide to Posture Braces and Correctors

In today’s modern workplace, a lot of our time is spent sitting at our desks. Many of us can testify how this this awkward posture leads to frequent yearnings for backrubs and Jacuzzis. Especially when they are part of our daily routine, these stagnant activities lead to posture problems. Bad posture habits can be a nightmare to break.

It requires constant concentration on keeping your back straight in order to correct the muscle imbalances that develop. Trying to remain perpetually conscious of your posture is an unnatural and difficult task. Posture braces are here to help keep you be conscious of your posture, the crucial first step toward repairing it.

There are so many posture braces on the market, each with its own set of benefits and drawbacks. I’ve you’re ready get rid of your stiff neck once and for all, read on while we explain everything you need to know about pasture braces.

What Qualities Should You Look for in a Good Posture Brace?

posture brace imageWhile some posture braces are designed to be one-size-fits-all, many come in a variety of sizes. The size of your posture brace will affect how comfortable it is, so you’ll have to select the right one for your body type.

It is especially important to keep quality in mind when purchasing a posture brace.

While it might be tempting to go for the cheapest option, a high quality posture brace has a few primary benefits.

It will last longer, it will usually be more comfortable, and it will likely include features that are easy to overlook at first glance.

For example, your posture brace should be machine washable. The more durable it is, the longer it will last, and the more comfortable it will remain.

What Types of Posture Braces Are Available?

There are a few different types of posture braces designed for different needs. They can be broken up into these three main categories:

Standard Posture Braces

Standard posture braces are generally soft and comprised of nylon straps. They should be worn over the shoulders. These braces work by pushing into the thoracic spine in the middle of the back. This leads your shoulders to retract and your neck and upper spine to straighten, forcing the chest outward.

Posture Bras and Straps/Support Bands

posture strapsPosture bras and support bands follow the same principle as standard posture braces, but are designed to fit differently for their specific purpose.

Posture bras can be especially helpful for women with bust-related posture issues. Support bands can be worn around your lumbar spine (or lower back).

Many people use support bands to prevent hunching and to provide extra support while lifting heavy objects.

Unfortunately, studies have shown this method does very little in terms protecting the spine while heavy lifting.

Click Here to See the Best Selling Posture Bras and Straps in 2017

Posture Shirts

Posture shirts are essentially a standard posture brace made out of elastic. However, they’re built into an existing piece of clothing.

This means they can come in a wide variety of shapes, sizes and colors. They can also offer a level of discretion that other posture braces lack.

Some companies sell specially designed “posture” shirts that, rather than having a standard posture brace built in to an article of clothing, contain elastic bands that press on certain muscle groups, which they claim helps keep the body upright.

Click Here to See the Best Selling Posture Shirts in 2017

What Type of Posture Brace is Right for Me?

Depending on your needs, the type of posture brace that will work best for you will change. If you are suffering from a sore neck and back, or are developing severe postural issues such as rolled shoulders, a standard posture brace is the best option. These braces are a little firmer, and will provide the high quality support you need to ease back into a proper sitting posture.

If you are just trying to prevent posture related issues, then the posture shirt will work well for you. This posture brace is comfortable and discreet. It provides moderate support, preventing you from falling into bad posture habits.

Women may want to investigate the posture bra. If your back and neck problems are bust related, this is the best brace to directly correct these issues.

Do I Need a Prescription from a Doctor to Wear a Posture Brace?

The short answer is “no.” Posture braces are available for purchase online and over the counters at drug stores. Whether you are simply experiencing mild discomfort

What Is the Difference Between a Posture Brace and a Back Brace?

While the two are often used interchangeably, a back brace and a posture brace are actually designed for completely different purposes. A back brace usually fits around the lower back and is designed to restrict the movement of people who have a serious injury, such as a sprain or strain.

They are also used for support while lifting heavy objects. Some back braces are specially designed to treat some medical conditions including Scoliosis.

Posture braces, on the other hand, are designed to improve your comfort. They work to support mostly the upper back and shoulders or clavicle area. They are designed to help posture by pulling your shoulders back to prevent slumping. They train your body over time in a therapeutic manner to sit up straight without the aid of a posture brace.

Do Posture Braces Actually Work?

Absolutely. They are especially effective if you do back and core muscle training to coincide with the time you spend using a posture brace. The combination of training, strengthening, and using a posture brace will produce the fastest results.

Even if you don’t have time to do exercises, wearing a posture brace will both correct and reduce the effects of sitting for long periods of time.

How do Posture Braces Work?

Posture braces work by forcing certain muscles in your back and shoulders to reposition themselves in a way that encourages proper posture. Their primary function is to retain muscle groups in the core, upper back and shoulders.

The elastic material they are made of provides resistance and comfort while holding the neck and shoulders in their proper position.

The First Step Towards Your Postural Health

Poor posture is an issue that will compound over time. The longer you wait to correct it, the worse the symptoms will be. Take action today, read our reviews of the best posture braces on the market. You’ll be amazed at how good you feel in just a few short days.

CLICK HERE to Discover the Best Posture Braces & Supports in 2017

Further Resources